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Dharma & Spirituality (धर्म और अध्यात्म) » Wisdom (प्रज्ञता) » Spirituality (आध्यात्मिकता) » Yoga
The course Yoga and Lifestyle by spiritual guru and experts contains the following chapters.
1) Asanas as Preventive Measures.
2) Obesity.
3) Diabetes.
4) Asthama.
5) Hypertension.
6) Back Pain.
1) Asanas as Preventive Measures.
Disease prevention, Body flexibility and precautions. Like: Bone and Joint strength, Muscles building, Blood Circulation, Healthy Respiratory organs, Digestive system efficiency, Nervous System, Immune System etc.
2) Obesity.
Procedure, Benefits and Contraindications for Vajrasana, Pada Hastasana, Urdhva Hastasana, Trikonasana, Ardhmatseyendrasana.
3) Diabetes.
Procedure, Benefits and Contraindications for Bhujangasana, Paschimottanasana, Pawanmuktasana, Ardhmatseyendrasana.
4) Asthama.
Procedure, Benefits and Contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana.
5) Hypertension.
Procedure, Benefits and Contraindications for Tadasana, Vajrasana, Pawanmuktasana, Ardha Chakrasana, Bhujangasana, Shavasana.
6) Back Pain.
Procedure, Benefits and Contraindications for Tadasana, Ardhmatseyendrasa, Vakrasana, Shalabasana, Bhujangasana.
an objective Test to check your learning after the course.
Note: Each and every asana must be carried out under professionals' guidance to have health benefits. If you have any long disease then its advisable to ask your teacher before performing any activity.
Days | Lecture Title | Topics Covered |
---|---|---|
Day # 1 | Asanas as Preventive Measures. | Introduction, Disease prevention, Body flexibility and precautions. |
Day # 2 | Asanas as Preventive Measures | Bone and Joint strength, Basic Exercises & Warmup Round |
Day # 3 | Asanas as Preventive Measure | Muscles building, Blood Circulation, Basic Exercises & Warmup Round |
Day # 4 | Asanas as Preventive Measures.. | Healthy Respiratory organs, Digestive system efficiency, Nervous System |
Day # 5 | Asan as Preventive Measures | Immune System, Basic Exercises and Miscellaneous |
Day # 6 | Obesity | Procedure, Benefits and Contraindications for Vajrasana |
Day # 7 | Obesity. | Pada Hastasana, Urdhva Hastasana, Basic Exercises |
Day # 8 | Obesity.. | Trikonasana, Ardhmatseyendrasana. |
Day # 9 | Diabetes. | Procedure, Benefits and Contraindications for Bhujangasana, Paschimottanasana |
Day # 10 | Diabetes | Pawanmuktasana, Ardhmatseyendrasana, Basic Exercises and Miscellaneous |
Day # 11 | Asthama. | Procedure, Benefits and Contraindications for Sukhasana, Chakrasana, |
Day # 12 | Asthama | Gomukhasana, Parvatasana, Bhujangasana, |
Day # 13 | Asthama, | Paschimottasana, Matsyasana, Basic Exercises and Miscellaneous |
Day # 14 | Hypertension | Procedure, Benefits and Contraindications for Tadasana |
Day # 15 | Hypertension. | Vajrasana, Pawanmuktasana, Ardha Chakrasana |
Day # 16 | Hypertension, | Bhujangasana, Shavasana, Basic Exercises and Miscellaneous |
Day # 17 | Back Pain. | Procedure, Benefits and Contraindications for Tadasana |
Day # 18 | Back Pain | Ardhmatseyendrasa, Vakrasana, Basic Exercise |
Day # 19 | Back Pain, | Shalabasana, Bhujangasana, Basic Exercises and Miscellaneous |
Day # 21 | Basic Exercises | Basic Step learning and practice |
Day # 22 | Basic Steps and exercise | Exercises & Therapy |
Day # 23 | Practice Session - I | Exercises & Therapy |
Day # 24 | Practice Session - II | Exercises & Therapy |
Day # 25 | Practice Session - III | Exercises & Therapy + Objective Test |
We are working on some exciting cources. launching soon!
We are working on some exciting cources. launching soon!
We are working on some exciting cources. launching soon!
We are working on some exciting cources. launching soon!