Yoga and Lifestyle by spiritual guru and experts
(Course ID : MAC-55)

Dharma & Spirituality (धर्म और अध्यात्म) » Wisdom (प्रज्ञता) » Spirituality (आध्यात्मिकता) » Yoga

Yoga Classes to achieve a healthy and positive lifestyle

The course Yoga and Lifestyle by spiritual guru and experts contains the following chapters.
1) Asanas as Preventive Measures.
2) Obesity.
3) Diabetes.
4) Asthama.
5) Hypertension.
6) Back Pain.

1) Asanas as Preventive Measures.
Disease prevention, Body flexibility and precautions. Like: Bone and Joint strength, Muscles building, Blood Circulation, Healthy Respiratory organs, Digestive system efficiency, Nervous System, Immune System etc.
2) Obesity.
Procedure, Benefits and Contraindications for Vajrasana, Pada Hastasana, Urdhva Hastasana, Trikonasana, Ardhmatseyendrasana.
3) Diabetes.
Procedure, Benefits and Contraindications for Bhujangasana, Paschimottanasana, Pawanmuktasana, Ardhmatseyendrasana.
4) Asthama.
Procedure, Benefits and Contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana.
5) Hypertension.
Procedure, Benefits and Contraindications for Tadasana, Vajrasana, Pawanmuktasana, Ardha Chakrasana, Bhujangasana, Shavasana.
6) Back Pain.
Procedure, Benefits and Contraindications for Tadasana, Ardhmatseyendrasa, Vakrasana, Shalabasana, Bhujangasana.
an objective Test to check your learning after the course.

Note: Each and every asana must be carried out under professionals' guidance to have health benefits. If you have any long disease then its advisable to ask your teacher before performing any activity.